Enjoy a Haunting Halloween At-Home with 3 Healthy Recipes

Spooky season is upon us! And while this year may look a little different, you can still keep the Halloween spirit alive with your most spooktacular costumes and haunting home décor! Take some of the horror out of Halloween and give it a healthy twist with plant-based treats for your …

Harvest Wellness with 5 Nourishing Practices

Whether you plan to cozy up with your favourite spooky flicks, hit the trails for an autumn hike or indulge in all-things pumpkin spice, the harvest season promises a cornucopia of moments to enjoy with loved ones. In this busy time of festive feasts, keep your wellness close to heart …

Fall for Change: 4 Tips to Stay Grounded

The golden season is upon us and with it comes longer nights, cooler weather and the return to routine. The transition from lazy summer days to the hustle and bustle of fall can be challenging for even the biggest pumpkin spice enthusiast. But with the right essentials on hand, you …

5 Back-to-School Wellness Hacks for the Whole Family

Back-to-school season can be stressful for the whole family! It can feel like the transition from bikinis to backpacks happens in the blink of an eye and suddenly, your full schedules have you scrambling and longing for the simpler days of summer. With the right natural tools on-hand, you can …

Light Up the Grill with 4 Plus oil-infused Marinades

Grilling season is here – and nothing captures the rich flavours and aromas of summer quite like BBQ-seared meats or veggies! So, let’s get grilling with some fresh marinade recipes that will give your next backyard get together an essential oil-infused zing that you and your guests won’t forget! Fresh …

Mineral sunscreen: Protecting your skin, protecting the earth

Whether you’re sitting in the sweltering summer sun or soaking up refracted rays on the snowy slopes, one thing is vital: protecting your skin. Natural sunscreen means more fun outdoors, without the worry! How does sunscreen work? Chemical sunscreens Chemical sunscreens work by chemically absorbing UV light, which also presents …

Embrace the journey with 5 summer wellness essentials

Welcome this sun-soaked season as a fresh chance to journey into the unexpected. Whether it’s wandering in the wilderness, picnicking in the park, driving down the open road or simply swapping stories in the sunshine, find joy in your unique journey. Create a fresh summer wellness routine to keep your mood elevated and your heart open, no matter where these hot days and long …

DIY Men’s Cologne with Essential Oils

Whether the man in your life lives to conquer the golf course, traverse mountain peaks, dive deep into a good book or make balloon animals with the kids, this DIY men’s cologne will help capture the very best version of them! Making cologne from essential oils doesn’t require an ancient …

Stay cool with 6 summer essentials

The long, hot days of summer are calling. Your summer adventures may look different than seasons past, but nothing is holding you back from celebrating your body and the splendour of nature.   Breathe new life into the habits, thoughts and beliefs that inspire balance and harmony in your life. Whether …