Breaking down digestion: A guide to gut health

No one likes digestive discomfort! Did you know? 80 percent of your immune system health comes from your gut. This in addition to several other factors determine how good you feel each day! We’ve put together this handy guide to digestion with suggestions to live a blissful life filled with good …

Green your routine with 10 Earth-conscious tips

Treat every day like Earth Day!   Since this planet is the only home we’ve got, it’s in each of our hands to honour it through the conscious daily choices we make. Whether you’re new to natural or the queen of green, Earth month is the perfect time to take stock of your routines and their impact on the planet.   Every little bit counts and when …

4 ways to spring clean your routine

A season of rebirth, spring is all about change, energy and action! Your mind may be buzzing with all of the possibilities for the season ahead – friendship, sunshine, nature and more! But first, take stock of all the ways you want to breathe this freshness into your life.   Spring is a season of transformation and new life is everywhere – even in your …

In the Spotlight with Kathy Lau

Meet Kathy Lau. The Ontario native, now a Silver leading her team with unblinking passion for wellness, didn’t always have a nose for essential oils. After receiving a Starter Bundle for Christmas from her best friend in 2015, Kathy immediately stowed the oils away, unopened and untouched. At the time, …

How do I love me? 5 natural ways

We express love for others in our own unique way, and each have a unique way of loving ourselves too! Self-care is essential to self-love – it’s how we show up for ourselves, listen to our needs and honour them.  We’ve gathered some of our favourite ways to squash stress, inspire happiness and improve …

The Legend of Thieves

Our proprietary Thieves® blend is a modern-day must-have with a fabled past. Let’s explore the legend of this beloved botanical blend and why it remains a cough- and cold-fighting favourite today! Where it all began… Four 15th century French thieves formulated and wore a special blend of vinegar, clove, rosemary …

DIY Scented Sachets: Lovable scents for unlikely places

Create an essential oil-filled sachet to add the delicate scent of lavender in unexpected places. These pocket-sized pouches give a tiny dose of aroma­therapy and freshen up any unpleas­ant-smelling areas. #YLTip: Instead of buying new pouch­es, go green and use something you have lying around. Spoon the mixture into a …

5 wellness hacks to empower your journey

This year, let’s skip the resolutions that leave us feeling disheartened and instead create lasting change through our daily choices.  Focus on the ways you want to feel better. Start where you are and take steps – big or small – each day in the right direction. With an attitude of gratitude …

Give the gift of Thieves®: 6 ways to spice up holiday season

Make the season extra merry and bright with Thieves®! We’ve handpicked some unique Thieves® products that will leave your friends and family feeling festive. From dish soap to detergent, wrap up your holiday shopping with six different ways to give the gift of Thieves®! Old Faithful When stockings are hung …

Find your merry (in the moment)

In this season of giving and gathering, take time to fill your days with joy and warmth – no matter how cold it gets outside! Keep true to the spirit of the holidays and remember to be present. There is no need to rush (everything will get done), so slow …