Quick Exercise Tips for Your Everyday Routine [GIVEAWAY]

Work, household chores, errands, playtime, dinner, laundry—with so many things to do and not many hours in the day, finding time to exercise is difficult. To help you fit in the physical activity your body craves, we’ve rounded up some simple, quick workout routines you can fit into your daily …

A 7-day meal plan for the summer

All the fresh produce available during the summertime makes it a great time to refresh your nutrition and wellness goals. We asked Young Living Brand Ambassador and author of The Body Doesn’t Lie, Vicky Vlachonis to help us put together a seven-day meal plan that takes advantage of the farmer’s market …

5 Cardio Training Tips for the New Year

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe …

Sunny Lawrence: The Woman behind the Iron Cowboy

Recently, Young Living’s brand ambassador James Lawrence took on the unheard of challenge to complete 50 Ironman triathlons, in 50 states, in 50 days. His entire family, including wife, Sunny, and five children, accompanied him on his cross-country journey. The news media covered the story mostly from James’ perspective, so …