Everything you need to know about iodine

Iodine is a necessary mineral that your body can’t produce itself. It must be consumed from an outside source through food or an iodine supplement. The USDA recommends that most adults consume 150 micrograms of iodine per day, and pregnant and nursing women should consume about twice that much. An …

What’s Your Essential Oil IQ?

Using essential oils is easy, but you should know a few things as you begin incorporating them into your life. To help you out—and test your essential oil IQ—we compiled this quiz about the myths and facts of essential oils. How did you do? Tell us in the comments!