Is it Safe to Ingest Essential Oils?

It’s a common question and one you’ve probably asked yourself: Are essential oils are safe to ingest? And if so, which essential oils are safe to ingest? The internet will provide several thousand, often conflicting answers to these questions. There is nothing more important than your health, which makes it …

Easy Pasta Sauce with Oregano+

Not sure what to make for your next dinner at home? A classic tomato basil spaghetti is not only super quick to make (because nobody has time to be hangry), it’s packed with delicious flavour that’s sure to be a hit! But have you ever realized mid-cook that you don’t have the …

8 answers to the most common essential oil questions

Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and maybe even “What the heck are essential oils?” Well, you came to the …

Keeping Your Healthy Lifestyle Through the Holidays

The holiday season is known for its joyous atmosphere, family get-togethers, and parties galore. On the flipside, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and decreased daylight, and you may quickly find your wellness routine in decline.     Here …