6 life-balancing essentials for the modern woman

The roles of women and the hats they wear are continuously evolving and expanding. Today, the modern woman is balancing home, career, family life and all the small moments in between. With so many demands on her time, seeking balance and staying empowered physically, emotionally and spiritually helps her stay …

5 Essentials to Lead the Change You Want

We make choices based on our desired outcomes- the impact and change we want to see. Be a champion when it comes to your wellness. Empower your health and well-being while at home, on the job, during activity, or while in the community. When motivating and taking charge of your …

6 Self-Care Habits & Essentials You’ll Love

Self-care is not a luxury. It’s a necessity. If you’re on the beginning of your journey to intentional living, the first steps in that journey begin with self-care. While it may feel more natural to focus on taking care of others before taking care of yourself, your well-being and the …

A season of harvest, wellness and gratitude

Fall brings special moments to enjoy with family and friends, whether it’s roaming through a pumpkin patch, exploring the farmer’s market or jumping into piles of fallen leaves. Gather around the dinner table or share in the vibrancy of the season and celebrate our healthy roots. In the spirit of …

10 Reasons to Love the Raindrop Technique

When it comes to those never-ending task lists and ever-growing goals, living a balanced life can feel near-impossible. But taking time out of your day (even just a few minutes) to relax and refocus is a small step full of big benefits! Giving yourself the time to rejuvenate your mind and body allows you to better align your energies and intentions to remember who …

All About NingXia Red

Touted for its delicious flavour and whole-body nutrient infusion, NingXia Red packs the power of wolfberry puree, essential oils and superfruit juices! This family-favourite beverage has commonly become an integral part of the daily wellness regimen, substituting the sugary drinks in the fridge with this naturally sweet and tangy blend …

Finding Balance with 7 Fall Essentials

Warm sweaters. Crunchy leaves. Vivid colours. Our favourite season is in full swing and our calendars are packed with fun festivities to connect with loved ones and enjoy the vibrancy of the season. Whether it’s apple picking, baking pies, sitting by the fire, carving pumpkins or strolling outdoors, fall summons …

A Fresh Start with the Premium Starter Kit

Cooler temperatures. Changing leaves. Fall signifies transformation in many facets. And it may just be the ideal time for changing attitudes, agendas and aspirations! As kids go back to school, kick off your own season of learning and growth by getting back to the basics setting goals, and rediscovering the …

3 Healthy Habits for Wellness in the New Year

Eat better, exercise more, stress less. These popular new year resolutions have undoubtedly topped your list at least once or twice. A fresh new year brings excitement and it’s hard to resist making plans for the opportunities that come along with a fresh start. Developing healthy habits is a great …

3 Natural Stress Relievers For On The Go

Your babies and children are crying. You’re juggling work deadlines, dinner schedules, housework and the “to-do” list doesn’t stop there. While you’re managing a million different things, your body is reacting to the pressures and stresses you’re encountering every day. Sometimes you even stress about how stressed you are because …