5 Cardio Training Tips for the New Year

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe …

Spruce Up Your Day with Northern Lights Black Spruce Essential Oil

While at the 2015 International Grand Convention, I had the privilege of giving out sample fragrance strips of the new Northern Lights Black Spruce essential oil at the Simply Oils booth. Members found the crisp, rich, woodsy aroma inviting and a welcome addition to their essential oil collections. I was …

Incorporating Essential Oils into Your Massage

Massage has been used for millennia as part of Chinese, Egyptian, Greek, Roman, Japanese, and Indian traditions. Not only can massage help support circulation, increase energy flow in the body, and promote well-being, but it’s also one of life’s simple luxuries. No matter if you’re getting a massage to help …