Dr. Mom: Help your kids (and yourself) have a great day

Being a parent is incredibly hard work. From the moment the sun rises until it sets, you’re responsible for nurturing, supporting, teaching, and encouraging your little ones. Even during the nighttime hours, you’re their protector, their comfort when they have a bad dream, and sometimes even a nighttime nurse. With …

Keeping Your Healthy Lifestyle Through the Holidays

The holiday season is known for its joyous atmosphere, family get-togethers, and parties galore. On the flipside, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and decreased daylight, and you may quickly find your wellness routine in decline.     Here …