How do I love me? 5 natural ways

We express love for others in our own unique way, and each have a unique way of loving ourselves too! Self-care is essential to self-love – it’s how we show up for ourselves, listen to our needs and honour them.  We’ve gathered some of our favourite ways to squash stress, inspire happiness and improve …

5 wellness hacks to empower your journey

This year, let’s skip the resolutions that leave us feeling disheartened and instead create lasting change through our daily choices.  Focus on the ways you want to feel better. Start where you are and take steps – big or small – each day in the right direction. With an attitude of gratitude …

Harvest Wellness with 5 Nourishing Practices

Whether you plan to cozy up with your favourite spooky flicks, hit the trails for an autumn hike or indulge in all-things pumpkin spice, the harvest season promises a cornucopia of moments to enjoy with loved ones. In this busy time of festive feasts, keep your wellness close to heart …

Fall for Change: 4 Tips to Stay Grounded

The golden season is upon us and with it comes longer nights, cooler weather and the return to routine. The transition from lazy summer days to the hustle and bustle of fall can be challenging for even the biggest pumpkin spice enthusiast. But with the right essentials on hand, you …

Embrace the journey with 5 summer wellness essentials

Welcome this sun-soaked season as a fresh chance to journey into the unexpected. Whether it’s wandering in the wilderness, picnicking in the park, driving down the open road or simply swapping stories in the sunshine, find joy in your unique journey. Create a fresh summer wellness routine to keep your mood elevated and your heart open, no matter where these hot days and long …

Soak up some self-care with DIY bath salts

With more time on our hands, comes more time for self-care! All those pampering DIY spa treatments you’ve bookmarked for later – now’s the time to give them a go! Transform your home into a luxury spa and soak it up with some elegant, essential-oil infused bath salts! The best …

You glow! 7 best essential oils to add to your face lotion

What’s the secret to a fresh, glowing skin? While there’s no one-size-fits-all answer (everyone’s skin is unique), we’ve got helpful tips to help you get a gorgeous glow no matter what your skin type! Check out our top 7 glow-inducing essential oils to add to your skin care routine —plus, …

3 ways to keep your hands healthy and hydrated

These days we’re getting back to basics and washing our hands a LOT! For many, it means washing up more than ever. And for good reason: keeping hands clean is one of the most important things you can do to stop the spread of germs and stay healthy hands are …

Spark the Wellness Within with 6 Self-Care Essentials

Self-care.  Buzzword? Maybe. But there’s something to it. Self-care comes in many forms. Running a bath, going for a walk or taking quiet moments alone to decompress are all acts of self-care. It’s anything that you do for you, to  enhance your wellness. Sometimes you don’t have time to spare. …